Feeling tired?

In partnership with

Receive Honest News Today

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Sign up today!

Hey,

If you’re feeling tired, foggy, or just not operating at 100%, it’s not a motivation issue — it’s a biology issue.

Here are natural, science-backed ways to increase your energy without relying on coffee or stimulants:

☀️ 1. Get Morning Sunlight

Within 30 minutes of waking, get 5–10 minutes of sunlight on your skin and eyes (no sunglasses).
→ This resets your circadian rhythm and boosts morning cortisol (the good kind).

💧 2. Hydrate with Minerals

Most fatigue = dehydration + electrolyte imbalance.
→ Start your day with a glass of water + pink Himalayan salt and lemon.
→ Add magnesium and potassium throughout the day (spinach, bananas, supplements).

🧬 3. Stabilize Your Blood Sugar

Energy crashes = blood sugar rollercoasters.
→ Eat protein and healthy fats with every meal
→ Avoid starting your day with pure carbs like cereal, juice, or pastries

🏃‍♂️ 4. Move Every Few Hours

Even short movement breaks spike blood flow and oxygen to your brain.
→ 5-minute walk, a few squats, or cold exposure = natural energy burst

🛌 5. Prioritize Deep Sleep

You don’t need more hours — you need better quality sleep.
→ No screens 60 mins before bed
→ Magnesium glycinate or glycine to wind down
→ Keep your room cold and dark

Feeling chronically low energy? It might be genetic. Your methylation pathways control how well your body uses B vitamins and nutrients for energy production.

🧬 I highly recommend the Gene Precision Test (includes the 10X methylation panel) to get personalized insights.
→ Click below to learn more: https://10xhealthnetwork.com/pages/precision-genetics?utm_source=MMurtaza11

Which one of these tips are you going to try first? Hit reply — I’d love to know.

Stay optimized!