Inflammation

Hey,

You might not feel it — but your body could be silently inflamed. And that’s a big deal.

Chronic inflammation is the hidden root of countless modern problems:

• Low immunity

• Brain fog

• Joint pain

• Gut issues

• Hormonal imbalance

• Even early aging

But here’s the good news: you can shut it down naturally, without relying on prescription meds.

🔬 What Causes Chronic Inflammation?

• Seed oils (canola, soybean, corn)

• Refined sugar and carbs

• Lack of sleep

• Chronic stress

• Gut dysbiosis from antibiotics and processed food

• Overtraining with no recovery

🔥 What You Can Do to Cool the Fire:

1. Cut out inflammatory oils
   → Cook with olive oil, avocado oil, ghee, or coconut oil

2. Sleep like it’s your job
   → Your body does its deepest repair at night. Aim for 7.5+ hours, in a cold, dark room

3. Move daily (but recover hard)
   → Walking, strength training, and cold showers help reduce inflammation markers

4. Fix your gut
   → Add fermented foods, consider a quality probiotic, and limit artificial sweeteners

5. Add anti-inflammatory foods
   → Wild blueberries, turmeric (with black pepper), ginger, fatty fish, leafy greens

🧬 Want to know if you’re genetically prone to higher inflammation?
The Gene Precision Test can reveal your inflammation and detox pathways — so you know exactly what your body needs to calm the fire.
👉 Check it out here: [Insert Link]

🔥 Newsletter I Recommend:
If you’re into quick, powerful health experiments like these, you’ll love the Try This newsletter. Weekly biohacks in 3 minutes or less.
👉 Subscribe with 1 click: [Insert Boost Link]

What’s your go-to anti-inflammatory habit right now? Hit reply — I’d love to hear it.

Stay optimized!

Mental health tech is the new must-have investment.

SoundSelf is redefining how people experience relaxation and mental clarity. This immersive wellness tech combines sound, light, and biofeedback to create meaningful shifts in just minutes. You can own a piece of the future of wellness tech for as little as $100.

Become A Shareholder

_{Read the Offering information carefully before investing. It contains details of the issuer’s business, risks, charges, expenses, and other information, which should be considered before investing. Obtain a Form C and Offering Memorandum at https://wefunder.com/soundself}