Our Thyroid

Hey,

Your thyroid is the master regulator of your metabolism, energy levels, and even mood. Yet, millions struggle with undiagnosed thyroid issues, leading to fatigue, brain fog, weight gain, and sluggishness.

Health expert Gary Brecka has exposed a key problem: most thyroid tests only check TSH levels — but this doesn’t give the full picture. Your body needs T3 (active thyroid hormone) to function optimally, and many people have low levels without even knowing it!

🔬 Why Does This Happen?

Your thyroid produces T4, which then converts to T3, the hormone that actually boosts energy and metabolism. But this conversion process can be blocked by:
⚡ Nutrient deficiencies (iodine, selenium, zinc, magnesium)
⚡ Chronic stress & high cortisol
⚡ Inflammation from processed foods
⚡ Excess estrogen from plastics & toxins

🛠️ How to Optimize Your Thyroid Naturally

If you’re experiencing low energy, stubborn weight, or brain fog, it’s time to support your thyroid the right way:

✅ Boost iodine intake – Seaweed, eggs, and pink Himalayan salt
✅ Support conversion with selenium & zinc – Brazil nuts, fish, and pumpkin seeds
✅ Reduce inflammation – Cut out seed oils & processed sugar
✅ Manage stress – Deep breathing, meditation & quality sleep
✅ Avoid hidden disruptors – Switch to glass bottles & natural skincare

🔎 Want to dive deeper into your health? Genetic testing can reveal how your body processes nutrients and hormones, helping you tailor your diet & supplements for optimal thyroid function.

Let me know — have you ever had your thyroid levels checked? Hit reply and tell me your experience!

Stay optimized!